Texas Roadhouse Rolls Calories (2025)
Texas Roadhouse Rolls are a beloved treat known for their soft texture and sweet flavour, but many diners wonder about Texas Roadhouse Rolls Calories. There are 227 calories in each roll, so they are a filling but indulgent addition to your meal. And with the special cinnamon honey butter, the number of calories goes up to 347 per serve.
If you’re watching your weight, a half roll (114 calories) or sharing can be a great way to enjoy this tasty staple without going overboard. In addition to tasting great, these rolls have 5 grams of protein per serving, which is a small health benefit. Knowing how many calories are in Texas Roadhouse Rolls can help you make smart decisions when you’re out to eat.
Whether you eat them raw or with butter, these rolls are high in calories and should only be eaten in small amounts. They can help balance out your meal if you eat them with protein-rich main dishes or low-carb sides. You can still enjoy these famous rolls without going against your health goals as long as you watch your amount sizes or choose alternatives like mini rolls (570 calories for five), which are smaller.
Texas Roadhouse Roll Calories
Here’s a deeper dive into the nutritional profile of a single Texas Roadhouse roll:
- Calories: 227
- Fat: 8 grams (4 grams saturated)
- Carbohydrates: 28 grams (27 grams net carbs)
- Protein: 5 grams
- Sugar: 4 grams
- Sodium: 200 milligrams
See, the amount of sugar isn’t too high so you can eat it. But if you are on a low-sugar diet, you should think about it. If you are watching how much salt you eat, you should consider it because it is not small. If you do not feel good about these rolls, you can look at the low-sodium options at Texas Roadhouse.
Factors Influencing Calorie Count
To better understand the calorie count of Texas Roadhouse rolls, we need to consider various factors that can influence the overall caloric content. These factors include:
Size of the Roll
The size of the roll plays a significant role in determining its calorie count. Larger rolls are likely to contain more calories compared to smaller ones. When dining at Texas Roadhouse, it’s worth considering portion sizes and adjusting your consumption accordingly.
Ingredients Used
Different variations of Texas Roadhouse rolls may contain additional ingredients such as cheese, garlic, or herbs. These ingredients can contribute to the overall calorie count. If you’re specifically concerned about calories, opt for the classic version of the rolls, which typically contains fewer additional ingredients.
Butter and Condiments
Texas Roadhouse rolls are often served with melted butter or cinnamon butter. While these condiments enhance the flavor, they can also add extra calories. Be mindful of how much butter or condiments you use to accompany your rolls.
Check out: Texas Roadhouse Rolls Recipe
Texas Roadhouse Rolls Calories
| Item | Calories | Protein (g) |
|---|---|---|
| Texas Roadhouse Roll (1) | 227 | 5 |
| Texas Roadhouse Roll with Cinnamon Honey Butter (1) | 347 | 5 |
| Half Roll (no butter) | 114 | 2.5 |
| Mini Rolls (5 count) | 570 | 25 |
Balancing Indulgence and Health
Now that we have a clearer picture of the calorie content in Texas Roadhouse rolls, it’s essential to discuss how you can still enjoy this delightful treat while maintaining a healthy lifestyle. Here are a few tips to help you strike a balance:
Portion Control
Instead of devouring multiple rolls in one sitting, exercise portion control. One roll can be satisfying, especially when paired with a nutritious main course and a side of vegetables.
Mindful Eating
Practice mindful eating by savoring each bite of the roll. Focus on the flavors and textures, and eat slowly. This allows you to enjoy the experience while feeling more satisfied with fewer rolls.
Balanced Meal Choices
When dining at Texas Roadhouse, consider the overall composition of your meal. Opt for lean protein sources, such as grilled chicken or fish, and choose steamed vegetables as a side dish. This way, you can enjoy the rolls without compromising on the nutritional value of your meal.
Texas Roadhouse Rolls Nutrition
Although tasty, Texas Roadhouse rolls are high in calories and should only be eaten with meals. It’s a high-carb choice because one roll has 227 calories, 5 grams of protein, and 36 grams of carbs. When you add the popular cinnamon honey butter, the calories go up to 347 per roll. If you want something lighter, a half roll or tiny roll can give you the same satisfaction with fewer calories.
These rolls should only be eaten in small amounts and paired with lean meats and low-carb sides to keep a healthy meal.
:
| Item | Calories | Protein (g) | Total Fat (g) | Carbohydrates (g) | Sugars (g) |
|---|---|---|---|---|---|
| Texas Roadhouse Roll (1) | 227 | 5 | 5 | 36 | 7 |
| Texas Roadhouse Roll with Cinnamon Honey Butter (1) | 347 | 5 | 12 | 38 | 12 |
| Half Roll (no butter) | 114 | 2.5 | 2.5 | 18 | 3.5 |
| Mini Rolls (5 count) | 570 | 25 | 10 | 90 | 15 |
Texas Roadhouse Rolls Walmart
People love Texas Roadhouse rolls because they are soft, fluffy, and taste like butter. So many people like the rolls that they’ve sought ways to enjoy them at home. The good news? You can get Texas Roadhouse Rolls or other ready-made foods that taste like the restaurant’s original rolls at Walmart. You can use these to host dinners, make meals ahead of time, or enjoy a warm treat without going out to eat.
Can You Buy Texas Roadhouse Rolls at Walmart?
Walmart has many frozen and ready-to-bake dinner rolls that look like the rolls at Texas Roadhouse. You can bake soft, buttery rolls from names like Sister Schubert’s or Rhodes at home, but they might not be the same as the rolls from the restaurant.
- Options Available at Walmart:
- Sister Schubert’s Dinner Yeast Rolls
- Rhodes Bake-N-Serv Rolls
- Great Value Homestyle Dinner Rolls (Walmart’s brand)
These dishes are simple to make and are often served with cinnamon, honey, and butter, which people make themselves to get the full Texas Roadhouse experience.
FAQs about Texas Roadhouse Calories
How many Calories in a Texas Roadhouse Roll?
A Texas Roadhouse roll has 227 calories, depending on the specific type and portion size.
Are there any healthier alternatives to Texas Roadhouse rolls?
Make homemade rolls using whole wheat flour or other healthier alternatives if you want a healthier option. Experiment with different recipes that use less butter and other high-calorie ingredients.
Can I request a lighter version of Texas Roadhouse rolls at the restaurant?
While Texas Roadhouse may not offer a specific “lighter” version of their rolls, you can always ask your server for modifications. For example, you can request the rolls without the melted butter on top or ask for a smaller portion size.
How can I burn off the calories from Texas Roadhouse rolls?
To burn off the calories from Texas Roadhouse rolls, engaging in physical activity can help. Activities like brisk walking, jogging, or cycling can increase calorie expenditure. Remember that individual calorie burn may vary based on weight, intensity, and exercise duration.
Are there any nutritional benefits to Texas Roadhouse rolls?
While Texas Roadhouse rolls may not be a significant source of essential nutrients, they do provide carbohydrates for energy. Additionally, the pleasure and enjoyment derived from eating these rolls can contribute to overall well-being and happiness.
How often can I indulge in Texas Roadhouse rolls without impacting my diet?
Indulging in Texas Roadhouse rolls occasionally as part of a balanced diet is fine. The key is moderation and being mindful of your overall calorie intake. If you’re actively trying to lose weight or restrict calories, it’s important to factor in the calories from the rolls and adjust your meal plan accordingly.
Are there gluten-free Texas Roadhouse rolls?
Unfortunately, the restaurant currently doesn’t offer gluten-free rolls.
How Many Calories in One Texas Roadhouse Roll?
The average Texas Roadhouse roll, without the butter, is estimated to be around 227 calories. However, variations may occur based on specific recipes.
