Texas Roadhouse, a famous steakhouse, gives a lot of information about the nutrition of their food. On their menu, they have things like the Hand-cut Steaks Road Kill, which has 720 calories, 53 grams of fat, and 54 grams of protein per dish.
If you want something lighter, their House Side Salad has 230 calories. They also have a nutrition calculator that helps customers make meals that fit their dietary needs. It is based on FDA standards for a 2,000-calorie diet. Always remember that eating at Texas Roadhouse can be fun if you make intelligent choices.
Want to know if their food is good for you? See below for the number of calories in each Texas Roadhouse dish.
Texas Roadhouse Nutrition Facts
The food at Texas Roadhouse is delicious. There is a nutrition bar, though, to help you choose healthy options.
The menus at Texas Roadhouse that list calories show the number of calories each item has and the nutrients it contains. Thus, it’s now simple to choose healthy foods.
If you look at the nutrition facts on the Texas Roadhouse menu, you can enjoy your food and still eat well.
#Texas Roadhouse Nutrition
Just For Starters Menu Nutrition Facts
Menu Item
Variety/Portion
Energy(Kcal)
Fat Content(g)
Carbohydrate Content(g)
Protein Content(g)
Buffalo Wings without Bones
Served with Hot Sauce
860
50
43
58
Buffalo Wings without Bones
Served with Mild Sauce
760
42
37
60
Dressing with Bleu Cheese
2 oz. Portion
280
30
4
2
Cactus Blossom®
Standard Serving
1700
89
202
27
Sauce with Cajun Horseradish
3 oz Portion
270
26
9
<1
Fries with Cheese
Regular Serving
1240
65
127
39
Fries with Cheese
Served with Chili
1460
80
136
49
Shrimp Firecracker
14-piece serving
1100
88
58
23
Pickles that are Fried
Standard Serving
550
38
48
6
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Shrimp Grilled
Regular Serving
240
8
25
17
Butter with Garlic
1 oz. Portion
170
18
<1
0
Ribs Killer which includes Steak Fries
Standard Serving
910
53
60
49
Bites of Rattlesnake
Standard Serving
560
36
34
25
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Skins of Tater
Regular Serving
1020
29
107
37
Cream that is Sour
2 oz. Portion
110
11
2
1
Mozzarella Twisted
Regular Serving
650
36
58
25
Sauce with Marinara
3 oz Portion
35
2
4
1
#Texas Roadhouse Nutrition
Appetizers That Come Together options for sauces (see matched item above)
Assorted Starter Selection
Accompanying Condiment
Caloric Value (Kcal)
Lipid Content (g)
Carbohydrate Count (g)
Protein Count (g)
Buffalo Wings (Boneless)
Spicy Sauce
430
25
21
29
Buffalo Wings (Boneless)
Mild Sauce
380
21
19
30
Rattlesnake Bite Appetizers
–
280
18
17
13
Potato Skin Bites
–
510
24
53
18
Nutritional Information for Texas Roadhouse Chili and Soup
1/2 Lb. Angus Burgers (Steak Fries not included) Nutrition
Food Item
Calories
Fat (g)
Carbs (g)
Protein (g)
All-American Cheeseburger
1010
68
50
52
Bacon Cheeseburger
1150
78
50
62
Smokehouse Burger
1200
80
62
60
Add Sliced Avocado
80
7
4
1
Sandwiches (Steak Fries not included) Nutrition
Sandwich
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
BBQ Chicken Sandwich
720
31
56
57
Mushroom Jack Chicken Sandwich
820
42
48
65
Pulled Pork Sandwich
1010
54
63
70
North Carolina only
970
52
53
71
South Carolina only
970
51
61
68
Kids’ Meals (side and drink not included) Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
All-Beef Hot Dog
370
24
25
12
with Chili
440
29
28
15
Grilled Chicken
160
2.5
<1
34
Jr. Chicken Tenders
360
16
24
31
Kraft® Macaroni and Cheese
300
9
25
10
Lil’ Dillo Steak Bites
170
4
2
31
Mini-Cheeseburgers
610
33
48
29
Ranger Meals (side and drink not included) Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Andy’s Steak (6 oz)
250
6
3
46
Chicken Critters® Basket
340
15
19
32
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
<1
Ranch Dressing (2 oz)
290
31
4
<1
Ranger Rib Basket
550
39
6
44
Texas Roadhouse Desserts Nutrition Facts
Dessert
Calories
Fat (g)
Carbs (g)
Protein (g)
Big Ol’ Brownie
1230
42
205
9
Granny’s Apple Classic
1260
62
170
10
Strawberry Cheesecake
780
45
81
38
Legendary Sides & Extras Menu Nutrition Facts
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Apple Sauce
150
0
37
0
Baked Potato
380
13
60
7
Butter – Whipped (1 oz)
100
11
0
0
Sour Cream (1 oz)
60
6
1
0
Baked Potato – Loaded
Cheddar cheese, bacon bits, and sour cream
650
39
61
17
Buttered Corn
210
9
32
5
Caesar Salad – includes dressing
420
39
11
8
Coleslaw
330
31
14
1
Fresh Vegetables
190
15
12
4
Green Beans
100
3
13
6
House Salad – without dressing
See “Side Salads”
230
16
9
13
Loaded Potato Soup (Cup)
150
10
15
2
Saltine Crackers (1 packet)
25
0
5
0
Mashed Potatoes
220
15
19
3
Brown Gravy (2 oz)
70
6
3
<1
Cream Gravy (2 oz)
90
7
5
2
Loaded
Cheddar cheese, bacon bits, and sour cream
150
40
20
13
Sautéed Mushrooms
360
7
4
3
Sautéed Onions
510
11
10
<1
Seasoned Rice
350
16
47
6
Steak Fries
360
14
54
5
Loaded
Cheddar cheese and bacon bits
510
25
54
15
Sweet Potato
350
9
62
6
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Loaded
Mini-marshmallows and caramel sauce
770
28
126
7
Texas Red Chili (Cup)
290
16
16
21
Saltine Crackers (1 packet)
25
0
5
0
Texas Roadhouse Sidekicks Nutrition Facts
Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g
Protein (g)
Shrimp Sidekick
240
8
25
17
Garlic Butter (1 oz)
170
18
less than 1
0
Rib Sidekick
560
39
6
44
Other Menu Nutrition Facts
Other Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Fresh Baked Bread (1 piece)
120
1
24
4
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Butter – Whipped (1 oz)
100
11
0
0
Peanuts (1 oz)
160
12
7
7
Texas Roadhouse® Steak Sauce (1 Tbsp)
25
0
6
0
Texas Roadhouse Party Packs Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings Party Pack
2900
126
192
248
Mild Sauce (8 oz)
840
91
4
less than 1
Hot Sauce (8 oz)
490
52
7
less than 1
Pulled Pork Party Pack
4990
261
12
653
BBQ Sauce (8 oz)
320
0
72
0
BBQ Sauce (8 oz) – North Carolina only
140
0
28
0
BBQ Sauce (8 oz) – South Carolina only
300
3.5
67
4
Rib Party Pack
6620
467
69
530
BBQ Sauce (8 oz)
320
0
72
0
Shareable Salads (dressing not included) Nutrition
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Caesar Salad Bowl
630
37
40
39
Chicken Caesar Salad Bowl
1070
45
42
132
Chicken Critter Salad Bowl
2140
136
67
168
Grilled Chicken Salad Bowl
2140
124
51
211
House Salad Bowl
1140
80
43
67
Dressing – Bleu Cheese (8 oz)
1120
120
16
8
Dressing – Caesar (8 oz)
1230
128
15
8
Dressing – Honey Mustard (8 oz)
1280
128
44
1
Dressing – Italian (8 oz)
1070
96
46
1
Dressing – Low Fat Ranch (8 oz)
880
80
8
8
Dressing – Parmesan Peppercorn (8 oz)
860
86
16
12
Dressing – Ranch (8 oz)
1160
125
14
2
Dressing – Thousand Island (8 oz)
1080
104
40
1
Texas Roadhouse Shareable Sides Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Buttered Corn (32 oz)
1100
48
171
25
Fresh Baked Bread (12 pieces)
1440
12
288
48
Green Beans (32 oz)
420
25
40
16
Mashed Potatoes (32 oz)
1420
97
123
18
Seasoned Rice (32 oz)
1440
63
189
22
Texas Red Chili (32 oz)
1106
72
58
53
Cheddar Cheese (8 oz)
910
75
3
57
Diced Red Onion (3 oz)
25
0
6
less than 1
Saltine Crackers (4 packs)
110
0
19
1
Legendary Lunch Menu Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings
with Mild Sauce & Steak Fries
1120
56
91
65
with Hot Sauce & Steak Fries
1210
64
97
64
Bleu Cheese Dressing (2 oz)
280
30
4
2
Chicken Critters® & Steak Fries
700
29
73
38
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
less than 1
Ranch Dressing (2 oz)
290
31
4
less than 1
Sirloin Salad – dressing not included
820
45
21
84
Texas 2-Step (Eugene, OR) Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
BBQ Roasted Half Chicken with Ribs
1200
69
39
99
BBQ Roasted Half Chicken with Sirloin 6 oz
900
37
36
101
California Chicken Sandwich
710
27
60
62
Chips & Chili Queso Dip
540
28
62
10
Dallas Filet
5 oz
230
8
5
38
10 oz
460
16
10
76
Double Chocolate Brownie
780
26
132
4
Filet 5 oz with Ribs
610
32
21
61
Filet Medallions (6 oz) – with Seasoned Rice
630
25
53
51
Jr. Chicken Critters
200
9
11
19
Milkshake
Chocolate
690
25
103
12
Oreo®
650
30
81
13
Strawberry
600
25
81
12
Vanilla
520
25
61
12
San Antonio Chicken Cobb Salad
760
42
28
73
San Antonio Cobb Salad – without chicken
540
38
27
27
Steakhouse Filet Salad
820
54
36
50
Texas Soft Drinks Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coca-Cola®
Regular
130
0
36
0
Kids
80
0
22
0
Diet Coke®
Regular
0
0
0
0
Kids
0
0
0
0
Hi-C® Fruit Punch
Regular
140
0
38
0
Kids
80
0
23
0
Hi-C® Orange
Regular
150
0
41
0
Kids
90
0
24
0
Minute Maid®
Regular
130
0
36
0
Kids
80
0
21
0
Sprite®
Regular
130
0
35
0
Kids
80
0
21
0
Texas Flavored Lemonades Nutrition Facts
Menu
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Blue Crush Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Red Raspberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Wild Strawberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Texas Roadhouse Iced Tea Nutrition
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Sweet
110
0
28
0
Original Unsweet
0
0
0
0
Peach Sweet
140
0
35
0
Peach Unsweet
45
0
11
0
Raspberry Sweet
130
0
35
0
Raspberry Unsweet
40
0
10
0
Texas Roadhouse Other Menu Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coffee
Decaffeinated
5
0
1
0
Regular
5
0
1
0
Dasani® Bottled Water
0
0
0
0
Juice
Apple
80
0
21
0
Orange
90
0
20
1
Milk
Chocolate
150
2.5
26
7
Regular
90
2
10
7
Texas Margaritas Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Margarita
Frozen (10 oz)
230
0
35
0
Frozen (18 oz)
430
0
66
0
Rocks (10 oz)
170
0
16
0
Rocks (18 oz)
280
0
26
0
Hurricane Margarita
Frozen (18 oz)
460
0
73
less than 1
Rocks (18 oz)
260
0
37
less than 1
Jamaican Cowboy Margarita
Frozen (18 oz)
440
0
59
less than 1
Rocks (18 oz)
240
0
22
less than 1
Peach Margarita
Frozen (18 oz)
480
0
76
0
Raspberry Margarita
Frozen (18 oz)
470
0
83
0
Roadhouse Roadie Margarita
Frozen (18 oz)
340
0
80
0
Rocks (18 oz)
220
0
49
0
Sangria Margarita
Frozen (18 oz)
440
0
66
0
Rocks (18 oz)
260
0
28
0
Skinny Lime Margarita
Rocks (18 oz)
190
1.5
14
less than 1
Frozen (18 oz)
470
0
85
0
Margarita Kickers Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
1800® Kicker
60
0
0
0
Margaritaville® Gold Kicker
60
0
0
0
Patrón® Kicker
60
0
3
0
Texas Signature Cocktails Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Armadillo Punch
130
0
17
0
Cowgirl Quencher
220
0
24
less than 1
Kenny’s Cooler
290
0
40
0
Island Kicker
45
0
0
0
Sangria Red
280
0
53
less than 1
Texas Peach Fuzz
160
0
15
less than 1
Texas Wine Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Blush wine (6 oz/glass, 4 glasses per bottle)
130
0
10
0
Red wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
White wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
Frequently Asked Questions
How many calories is one Texas Roadhouse roll?
Each Texas Roadhouse roll contains about 227 calories, which is roughly equivalent to a small banana or two medium-sized strawberries.
How many calories are in Texas Roadhouse chicken tenders?
A single serving of Texas Roadhouse chicken tenders comes at around 250 calories. This roughly equals a slice of whole-wheat bread or a small apple.
How many calories are in Texas Roadhouse Roadkill Plain?
A 10-ounce serving of Texas Roadhouse Roadkill Plain delivers 760 calories, which is comparable to a large fast-food hamburger or a medium slice of pepperoni pizza.
How many calories are in two Texas Roadhouse chicken critters?
Two Texas Roadhouse chicken critters weigh about 960 calories (480 calories per order). This is equivalent to a double cheeseburger or a large bowl of pasta with marinara sauce.
How many calories are in a Texas Roadhouse steak?
A 6-ounce sirloin steak at Texas Roadhouse contains approximately 386 calories. This is similar to a grilled chicken breast or a can of tuna in water.
How many calories are in Texas Roadhouse fries?
A regular order of Texas Roadhouse fries has around 340 calories, which is comparable to a small bag of chips or a medium-sized baked potato.
How much protein is in Texas Roadhouse?
The amount of protein varies depending on the item you choose. For reference:
