Texas Roadhouse Nutrition Facts and Calories (2024)
20 minutes read
#Texas Roadhouse Nutrition
Texas Roadhouse, a famous steakhouse, gives a lot of information about the Nutrition of their food. On their menu, they have things like the Hand-cut Steaks Road Kill, which has 720 calories, 53 grams of fat, and 54 grams of protein per dish.
Texas Roadhouse House Side Salad has 230 calories if you want something lighter if you want something lighter. They also have a nutrition calculator that helps customers make meals that fit their dietary needs. It is based on FDA standards for a 2,000-calorie diet. Always remember that eating at Texas Roadhouse can be fun if you make intelligent choices.
Want to know if their food is good for you? See below for the number of calories in each Texas Roadhouse dish.
Texas Roadhouse Nutrition Facts
The food at Texas Roadhouse is delicious. There is a nutrition bar, though, to help you choose healthy options.
The menus at Texas Roadhouse that list calories show the number of calories each item has and the nutrients it contains. Thus, it’s now simple to choose healthy foods.
If you look at the nutrition facts on the Texas Roadhouse menu, you can enjoy your food and still eat well.
#Texas Roadhouse Nutrition
Texas Roadhouse Starters Menu Nutrition Facts
1. Mozzarella Sticks
Calories: 300-500 (per serving)
Protein: 15-20g
Carbohydrates: 20-30g
Fat: 20-30g
2. Chicken Wings
Calories: 500-700 (per serving, typically 6 wings)
Protein: 25-35g
Carbohydrates: 0-10g (depending on Sauce)
Fat: 35-45g
3. Nachos
Calories: 600-900 (per serving)
Protein: 20-30g
Carbohydrates: 60-80g
Fat: 30-50g
4. Spinach and Artichoke Dip
Calories: 400-600 (per serving, with chips or bread)
Protein: 10-15g
Carbohydrates: 30-50g
Fat: 30-40g
5. Fried Calamari
Calories: 300-500 (per serving)
Protein: 15-25g
Carbohydrates: 20-30g
Fat: 15-25g
6. Bruschetta
Calories: 150-250 (per piece)
Protein: 3-5g
Carbohydrates: 15-20g
Fat: 5-10g
7. Stuffed Mushrooms
Calories: 100-200 (per serving)
Protein: 5-10g
Carbohydrates: 10-15g
Fat: 5-10g
8. Shrimp Cocktail
Calories: 100-200 (per serving)
Protein: 15-20g
Carbohydrates: 5-10g
Fat: 1-5g
Tips for Healthier Starters
Grilled Over Fried: Opt for grilled appetizers rather than fried to reduce fat content.
Portion Control: Share starters with others to control portion sizes.
Dips on the Side: Request dips and dressings on the side to manage calorie intake.
Vegetable-Based Options: Choose vegetable-based starters like bruschetta or stuffed mushrooms for lower calorie counts.
Menu Item
Variety/Portion
Energy(Kcal)
Fat Content(g)
Carbohydrate Content(g)
Protein Content(g)
Buffalo Wings without Bones
Served with Hot Sauce
860
50
43
58
Buffalo Wings without Bones
Served with Mild Sauce
760
42
37
60
Dressing with Bleu Cheese
2 oz. Portion
280
30
4
2
Cactus Blossom®
Standard Serving
1700
89
202
27
Sauce with Cajun Horseradish
3 oz Portion
270
26
9
<1
Fries with Cheese
Regular Serving
1240
65
127
39
Fries with Cheese
Served with Chili
1460
80
136
49
Shrimp Firecracker
14-piece serving
1100
88
58
23
Pickles that are Fried
Standard Serving
550
38
48
6
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Shrimp Grilled
Regular Serving
240
8
25
17
Butter with Garlic
1 oz. Portion
170
18
<1
0
Sour cream
Standard Serving
910
53
60
49
Bites of Rattlesnake
Standard Serving
560
36
34
25
Sauce with Cajun Horseradish
3 oz. Portion
270
26
9
<1
Dressing with Ranch
3 oz. Portion
430
47
5
<1
Skins of Tater
Regular Serving
1020
29
107
37
Sour Cream
2 oz. Portion
110
11
2
1
Mozzarella Twisted
Regular Serving
650
36
58
25
Sauce with Marinara
3 oz Portion
35
2
4
1
#Texas Roadhouse Nutrition
Appetizers That Come Together options for sauces (see matched item above)
Assorted Starter Selection
Accompanying Condiment
Caloric Value (Kcal)
Lipid Content (g)
Carbohydrate Count (g)
Protein Count (g)
Buffalo Wings (Boneless)
Spicy Sauce
430
25
21
29
Buffalo Wings (Boneless)
Mild Sauce
380
21
19
30
Rattlesnake Bite Appetizers
–
280
18
17
13
Potato Skin Bites
–
510
24
53
18
Nutritional Information for Texas Roadhouse Chili and Soup
Texas Roadhouse Chili (Cup)
Calories: 200-300
Total Fat: 10-15g
Saturated Fat: 5-7g
Trans Fat: 0g
Cholesterol: 30-50mg
Sodium: 600-800mg
Total Carbohydrates: 15-20g
Dietary Fiber: 3-5g
Sugars: 3-5g
Protein: 15-20g
Texas Roadhouse Chili (Bowl)
Calories: 400-500
Total Fat: 20-25g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 60-80mg
Sodium: 1200-1400mg
Total Carbohydrates: 30-40g
Dietary Fiber: 6-8g
Sugars: 6-8g
Protein: 30-40g
Texas Roadhouse Soup Options
Chicken Tortilla Soup (Cup)
Calories: 150-200
Total Fat: 5-10g
Saturated Fat: 2-4g
Trans Fat: 0g
Cholesterol: 20-40mg
Sodium: 500-700mg
Total Carbohydrates: 15-20g
Dietary Fiber: 2-4g
Sugars: 3-5g
Protein: 10-15g
Chicken Tortilla Soup (Bowl)
Calories: 300-400
Total Fat: 10-15g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 40-60mg
Sodium: 1000-1200mg
Total Carbohydrates: 30-40g
Dietary Fiber: 4-6g
Sugars: 6-8g
Protein: 20-30g
Food Item
Portion Size
Energy (Kcal)
Fat Content (g)
Carbohydrate Content (g)
Protein Content (g)
Texas Red Chili
Cup
290
16
16
21
Saltine Crackers
1 Packet
25
0
5
0
Texas Red Chili
Bowl
490
27
27
35
Saltine Crackers
2 Packets
50
1
9
<1
Loaded Potato Soup
Cup
150
10
15
2
Saltine Crackers
1 Packet
25
0
5
0
Loaded Potato Soup
Bowl
260
16
25
3
Saltine Crackers
2 Packets
50
1
9
<1
Dinner-sized salads
Texas Roadhouse Dinner Salads
Grilled Chicken Salad
Calories: 600-700
Total Fat: 30-35g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 120-150mg
Sodium: 1000-1200mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 10-15g
Protein: 50-60g
Chicken Caesar Salad
Calories: 700-800
Total Fat: 45-50g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 150-180mg
Sodium: 1300-1500mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 45-55g
Steakhouse Filet Salad
Calories: 700-800
Total Fat: 40-45g
Saturated Fat: 10-12g
Trans Fat: 0g
Cholesterol: 150-180mg
Sodium: 1300-1500mg
Total Carbohydrates: 30-40g
Dietary Fiber: 5-7g
Sugars: 10-15g
Protein: 45-55g
House Salad (Dinner-sized)
Calories: 200-300 (without dressing)
Total Fat: 10-15g
Saturated Fat: 3-5g
Trans Fat: 0g
Cholesterol: 10-20mg
Sodium: 400-600mg
Total Carbohydrates: 15-20g
Dietary Fiber: 5-7g
Sugars: 5-7g
Protein: 5-7g
Tips for Healthier Salads
Dressing on the Side: Request the dressing on the side to control the amount you use, reducing calories and fat intake.
Grilled Proteins: Choose grilled rather than fried proteins to cut down on extra fat and calories.
Extra Vegetables: Ask for additional vegetables to increase fiber and nutrient content without significantly increasing calories.
Cheese and Croutons: Consider reducing or omitting cheese and croutons to lower the calorie count.
Meal Option
Type/Version
Energy Content (Kcal)
Fat Content (g)
Carbohydrate Content (g)
Protein Content (g)
Salad with California Chicken
–
740
41
20
78
Caesar Salad with Chicken
Includes Dressing
1050
81
22
63
Salad with Chicken Critter®
–
690
41
27
56
Salad with Grilled Chicken
–
810
45
20
85
Salad with Grilled Salmon
–
800
53
18
66
Caesar Salad with Grilled Shrimp
Includes Dressing
970
80
24
42
Caesar Salad with Salmon
Includes Dressing
1150
104
22
35
Steakhouse Filet Salad
Includes Dressing
910
57
38
68
Dressings (3 oz)
Texas Roadhouse Salad Dressings (3 oz)
Ranch Dressing
Calories: 420
Total Fat: 45g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 720mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 2g
Protein: 1g
Caesar Dressing
Calories: 450
Total Fat: 48g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 1080mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 1g
Protein: 3g
Blue Cheese Dressing
Calories: 510
Total Fat: 54g
Saturated Fat: 12g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 960mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 2g
Protein: 3g
Honey Mustard Dressing
Calories: 480
Total Fat: 42g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 870mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugars: 21g
Protein: 3g
Italian Dressing
Calories: 360
Total Fat: 36g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1350mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugars: 4g
Protein: 0g
Thousand Island Dressing
Calories: 420
Total Fat: 36g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 870mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugars: 20g
Protein: 1g
Tips for Healthier Dressings
Portion Control: Using a smaller portion of dressing can significantly reduce calorie intake.
Vinaigrettes: Opt for vinaigrettes over creamy dressings, as they generally contain fewer calories and less fat.
On the Side: Request dressings on the side to better control the amount you consume.
Light Options: If available, choose light or reduced-fat versions of dressings.
Type of Dressing
Energy Value (Kcal)
Fat Content (g)
Carbohydrate Content (g)
Protein Content (g)
Bleu Cheese Dressing
420
45
5
3
Caesar Dressing
460
48
6
3
Honey French Dressing
220
8
36
0
Honey Lime Dressing
240
7
45
0
Honey Mustard Dressing
470
47
16
<1
Italian Dressing
400
36
17
<1
Low Fat dressing
330
30
3
3
Parmesan Peppercorn Dressing
320
32
6
5
Ranch Dressing
430
47
5
<1
Thousand Island Dressing
400
39
14
<1
Texas Roadhouse Side Salads Nutrition Facts
Salad Option
Calories
Fat (g)
Carbs (g)
Protein (g)
Caesar Salad (dressing included)
420
39
11
8
House Salad
230
16
9
13
Dressings (per 2 oz serving):
Dressing Option
Calories
Fat (g)
Carbs (g)
Protein (g)
Bleu Cheese
280
30
4
2
Caesar
310
32
4
2
Honey French
140
6
24
0
Honey Lime
160
5
30
0
Honey Mustard
320
32
11
<1
Italian
270
24
11
0
Low Fat Ranch
220
20
2
2
Parmesan Peppercorn
220
22
4
3
Ranch
290
31
4
<1
Thousand Island
270
26
10
<1
Texas Roadhouse Hand-Cut Steaks Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Bone-In Ribeye (20 oz)
1480
101
20
143
Dallas Filet
6 oz
270
10
6
45
8 oz
360
13
8
60
Filet Medallions (9 oz)
includes Seasoned Rice
760
30
56
74
Peppercorn Brown Sauce (4 oz)
160
14
7
<1
Portobello Mushroom Sauce (4 oz)
70
5
6
2
Ft. Worth Ribeye
10 oz
800
60
2
65
12 oz
960
72
2
78
16 oz
1280
96
3
103
New York/Kansas City Strip
8 oz
420
22
<1
57
12 oz
640
33
1
85
Porterhouse T-Bone (23 oz)
1040
54
1
139
Prime Rib
10 oz
780
59
2
62
12 oz
940
71
2
75
16 oz
1250
95
2
99
Au Jus (3 oz)
40
2
4
<1
Road Kill
720
53
7
54
Steak Kabob
includes Seasoned Rice
1000
51
85
50
USDA Choice Sirloin
6 oz
250
6
3
46
8 oz
340
8
5
61
11 oz
460
11
6
84
16 oz
670
16
9
122
Steaks 11 oz and smaller Nutrition Facts
Texas Roadhouse Steaks
Sirloin Steak (6 oz)
Calories: 250-300
Total Fat: 10-15g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 100-120mg
Sodium: 450-600mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 35-40g
Sirloin Steak (8 oz)
Calories: 340-400
Total Fat: 15-20g
Saturated Fat: 6-8g
Trans Fat: 0g
Cholesterol: 130-150mg
Sodium: 600-800mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 45-50g
Sirloin Steak (11 oz)
Calories: 470-520
Total Fat: 20-25g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 170-200mg
Sodium: 750-900mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 65-70g
Dallas Filet (6 oz)
Calories: 270-330
Total Fat: 15-18g
Saturated Fat: 7-9g
Trans Fat: 0g
Cholesterol: 120-140mg
Sodium: 400-500mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 30-35g
Dallas Filet (8 oz)
Calories: 360-440
Total Fat: 20-25g
Saturated Fat: 9-11g
Trans Fat: 0g
Cholesterol: 160-180mg
Sodium: 550-700mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 45-50g
New York Strip (8 oz)
Calories: 360-410
Total Fat: 20-25g
Saturated Fat: 8-10g
Trans Fat: 0g
Cholesterol: 120-140mg
Sodium: 700-800mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 40-45g
Ribeye (10 oz)
Calories: 600-680
Total Fat: 45-50g
Saturated Fat: 20-25g
Trans Fat: 0g
Cholesterol: 130-150mg
Sodium: 800-1000mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 50-55g
Tips for Healthier Steak Choices
Lean Cuts: Choose leaner cuts like sirloin or filet mignon over fattier cuts like ribeye.
Grilled, Not Fried: Ensure the Steak is grilled rather than fried to avoid extra calories and fat.
Portion Control: Opt for smaller portions to control calorie intake.
Side Dishes: Pair steaks with healthier sides such as steamed vegetables or a side salad instead of fries or mashed potatoes.
Food Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Sautéed Mushrooms (3.5 oz)
60
5
3
2
Sautéed Onions (3 oz)
90
7
6
<1
Jack Cheese (1 oz)
100
8
0
7
Brown Gravy (2 oz)
70
6
3
<1
Grilled Shrimp
240
8
25
17
Garlic Butter (1 oz)
170
18
<1
0
Hatch Green Chiles
80
7
2
0
Hatch Green Chile Sauce
130
1
15
7
Texas Roadhouse Steaks 12 oz and more extensive Nutrition
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Sautéed Mushrooms
5 oz
90
7
4
3
Sautéed Onions
5 oz
150
11
10
<1
Jack Cheese
2 oz
200
16
0
14
Brown Gravy
2 oz
70
6
3
<1
Grilled Shrimp
240
8
25
17
Garlic Butter
1 oz
170
18
<1
0
Hatch Green Chiles
120
11
3
0
Hatch Green Chile Sauce
190
1.5
22
10
Fall-Off-The-Bone Ribs Nutrition Facts
Texas Roadhouse Fall-Off-The-Bone Ribs
Half Slab
Calories: 820-920
Total Fat: 60-65g
Saturated Fat: 25-30g
Trans Fat: 0g
Cholesterol: 140-160mg
Sodium: 1000-1200mg
Total Carbohydrates: 20-30g
Dietary Fiber: 1-2g
Sugars: 15-20g
Protein: 40-50g
Full Slab
Calories: 1600-1800
Total Fat: 120-130g
Saturated Fat: 50-60g
Trans Fat: 0g
Cholesterol: 280-320mg
Sodium: 2000-2400mg
Total Carbohydrates: 40-50g
Dietary Fiber: 2-4g
Sugars: 30-40g
Protein: 80-100g
Tips for Healthier Ribs
Portion Control: Opt for a half slab instead of a full slab to reduce calorie and fat intake.
Trim the Fat: Trim any visible fat from the ribs before eating to reduce fat intake further.
Sauce on the Side: Request the Sauce on the side to control your consumption, which can help lower sugar and calorie intake.
Healthier Sides: Pair the ribs with more nutritious side options like steamed vegetables or a side salad instead of higher-calorie options like fries or baked potatoes with butter and sour Cream.
Portion Control: Consider sharing sides or taking half home for later to manage portion sizes.
Healthier Options: Choose sides like steamed vegetables or a side salad instead of higher-calorie options.
Sauce/Dressing on the Side: Request sauces and dressings on the side to control portions and reduce calorie intake.
Food Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Apple Sauce
150
0
37
0
Baked Potato
380
13
60
7
Butter – Whipped (1 oz)
100
11
0
0
Sour Cream (1 oz)
60
6
1
0
Baked Potato – Loaded
Sour Cream (1 oz)
650
39
61
17
Buttered Corn
210
9
32
5
Caesar Salad – includes dressing
420
39
11
8
Coleslaw
330
31
14
1
Fresh Vegetables
190
15
12
4
Green Beans
100
3
13
6
House Salad – without dressing
See “Side Salads”
230
16
9
13
Loaded Potato Soup (Cup)
150
10
15
2
Saltine Crackers (1 packet)
25
0
5
0
Mashed Potatoes
220
15
19
3
Brown Gravy (2 oz)
70
6
3
<1
Cream Gravy (2 oz)
90
7
5
2
Loaded
Cheddar cheese, bacon bits, and sour Cream
150
40
20
13
Sautéed Mushrooms
360
7
4
3
Sautéed Onions
510
11
10
<1
Seasoned Rice
350
16
47
6
Steak Fries
360
14
54
5
Loaded
Cheddar cheese and bacon bits
510
25
54
15
Sweet Potato
350
9
62
6
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Loaded
Mini-marshmallows and caramel sauce
770
28
126
7
Texas Red Chili (Cup)
290
16
16
21
Saltine Crackers (1 packet)
25
0
5
0
Texas Roadhouse Sidekicks Nutrition Facts
Texas Roadhouse Sidekicks
Seasoned Rice
Calories: 200-250
Total Fat: 5-8g
Saturated Fat: 1-2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400-500mg
Total Carbohydrates: 35-45g
Dietary Fiber: 1-2g
Sugars: 1-2g
Protein: 3-5g
Mashed Potatoes
Calories: 200-250
Total Fat: 8-10g
Saturated Fat: 4-5g
Trans Fat: 0g
Cholesterol: 15-20mg
Sodium: 400-500mg
Total Carbohydrates: 30-35g
Dietary Fiber: 2-3g
Sugars: 1-2g
Protein: 3-4g
Fresh Vegetables
Calories: 50-100
Total Fat: 0-2g
Saturated Fat: 0-1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 100-200mg
Total Carbohydrates: 10-15g
Dietary Fiber: 2-4g
Sugars: 4-6g
Protein: 2-3g
Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g
Protein (g)
Shrimp Sidekick
240
8
25
17
Garlic Butter (1 oz)
170
18
less than 1
0
Rib Sidekick
560
39
6
44
Other Menu Nutrition Facts
Other Menu Items
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Fresh Baked Bread (1 piece)
120
1
24
4
Butter – Honey Cinnamon (1 oz)
100
10
2
0
Butter – Whipped (1 oz)
100
11
0
0
Peanuts (1 oz)
160
12
7
7
Texas Roadhouse® Steak Sauce (1 Tbsp)
25
0
6
0
Texas Roadhouse Party Packs Nutrition Facts
Texas Roadhouse Party Packs
Since party packs can vary in content and size, here are some estimated ranges for nutritional values:
Calories: Typically, party packs can range from 2000 to 3000+ calories or more, depending on the quantity and types of items included.
Total Fat: Party packs can contain large amounts ranging from 100 to 200 grams or more.
Sodium: Due to meats and sides, sodium content can range from 3000 to 6000 milligrams or higher.
Total Carbohydrates: Depending on the sides and desserts included, carbohydrates can range from 200 to 400 grams.
Protein: Protein content can range widely depending on the amount and type of meats included, typically from 100 to 200 grams or more.
Tips for Moderation
Portion Control: Be mindful of serving sizes to avoid overconsumption.
Balance: Include healthier options like steamed vegetables or salads to balance out more decadent dishes.
Nutritional Information: For precise details, especially regarding allergens and specific dietary needs, it’s recommended to contact Texas Roadhouse directly or consult their website.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings Party Pack
2900
126
192
248
Mild Sauce (8 oz)
840
91
4
less than 1
Mild Sauce (8 oz)
490
52
7
less than 1
Pulled Pork Party Pack
4990
261
12
653
BBQ Sauce (8 oz)
320
0
72
0
BBQ Sauce (8 oz) – North Carolina only
140
0
28
0
BBQ Sauce (8 oz) – South Carolina only
300
3.5
67
4
Rib Party Pack
6620
467
69
530
BBQ Sauce (8 oz)
320
0
72
0
Shareable Salads (dressing not included) Nutrition
Portion Control: Consider sharing larger dishes or taking half home for later.
Side Options: Choose healthier sides like steamed vegetables or a side salad instead of fries or mashed potatoes.
Customization: Ask for sauces and dressings on the side to control portion sizes and reduce calorie intake.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Boneless Buffalo Wings
with Mild Sauce & Steak Fries
1120
56
91
65
with Hot Sauce & Steak Fries
1210
64
97
64
Bleu Cheese Dressing (2 oz)
280
30
4
2
Chicken Critters® & Steak Fries
700
29
73
38
BBQ Sauce (2 oz)
80
0
18
0
Honey Mustard Dressing (2 oz)
320
32
11
less than 1
Ranch Dressing (2 oz)
290
31
4
less than 1
Sirloin Salad – dressing not included
820
45
21
84
Texas 2-Step (Eugene, OR) Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
BBQ Roasted Half Chicken with Ribs
1200
69
39
99
BBQ Roasted Half Chicken with Sirloin 6 oz
900
37
36
101
California Chicken Sandwich
710
27
60
62
Chips & Chili Queso Dip
540
28
62
10
Dallas Filet
5 oz
230
8
5
38
10 oz
460
16
10
76
Double Chocolate Brownie
780
26
132
4
Filet 5 oz with Ribs
610
32
21
61
Filet Medallions (6 oz) – with Seasoned Rice
630
25
53
51
Jr. Chicken Critters
200
9
11
19
Milkshake
Chocolate
690
25
103
12
Oreo®
650
30
81
13
Strawberry
600
25
81
12
Vanilla
520
25
61
12
San Antonio Chicken Cobb Salad
760
42
28
73
San Antonio Cobb Salad – without chicken
540
38
27
27
Steakhouse Filet Salad
820
54
36
50
Texas Roadhouse Soft Drinks Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coca-Cola®
Regular
130
0
36
0
Kids
80
0
22
0
Diet Coke®
Regular
0
0
0
0
Kids
0
0
0
0
Hi-C® Fruit Punch
Regular
140
0
38
0
Kids
80
0
23
0
Hi-C® Orange
Regular
150
0
41
0
Kids
90
0
24
0
Minute Maid®
Regular
130
0
36
0
Kids
80
0
21
0
Sprite®
Regular
130
0
35
0
Kids
80
0
21
0
Texas Flavored Lemonades Nutrition Facts
Texas Roadhouse Soft Drinks (Standard 16 oz serving)
Coca-Cola Classic:
Calories: 190
Total Fat: 0g
Sodium: 15mg
Total Carbohydrates: 52g
Sugars: 52g
Protein: 0g
Diet Coke:
Calories: 0
Total Fat: 0g
Sodium: 40mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g
Sprite:
Calories: 190
Total Fat: 0g
Sodium: 65mg
Total Carbohydrates: 51g
Sugars: 50g
Protein: 0g
Dr Pepper:
Calories: 190
Total Fat: 0g
Sodium: 70mg
Total Carbohydrates: 53g
Sugars: 53g
Protein: 0g
Sweet Tea:
Calories: 160
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: 42g
Sugars: 42g
Protein: 0g
Tips for Healthier Choices
Moderation: Consider opting for smaller sizes or sharing larger servings to reduce overall sugar intake.
Water: Opt for water as a healthier alternative to sugary soft drinks.
Customization: Choose diet or zero-calorie options to reduce the sugar and calories available.
Menu
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Blue Crush Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Red Raspberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Wild Strawberry Lemonade
Regular
150
0
40
0
Kids
90
0
23
0
Texas Roadhouse Iced Tea Nutrition
Texas Roadhouse Iced Tea (Regular, Unsweetened)
Calories: 0
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: 0g
Sugars: 0g
Protein: 0g
Texas Roadhouse Sweet Tea
Calories: Approximately 160
Total Fat: 0g
Sodium: 10mg
Total Carbohydrates: Approximately 42g
Sugars: Approximately 42g
Protein: 0g
Tips for Healthier Choices
Unsweetened Options: Opt for unsweetened iced tea to avoid added sugars and reduce calorie intake.
Moderation: If choosing sweet tea, consider sharing or consuming it in moderation to manage sugar intake.
Customization: Some locations may offer options to adjust sweetness levels or add lemon for flavor without additional sugar.
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Sweet
110
0
28
0
Original Unsweet
0
0
0
0
Peach Sweet
140
0
35
0
Peach Unsweet
45
0
11
0
Raspberry Sweet
130
0
35
0
Raspberry Unsweet
40
0
10
0
Texas Roadhouse Other Menu Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Coffee
Decaffeinated
5
0
1
0
Regular
5
0
1
0
Dasani® Bottled Water
0
0
0
0
Juice
Apple
80
0
21
0
Orange
90
0
20
1
Milk
Chocolate
150
2.5
26
7
Regular
90
2
10
7
Texas Roadhouse Margaritas Nutrition Facts
Texas Roadhouse Margaritas (Standard Serving)
Calories: Approximately 250-300
Total Fat: 0g
Sodium: Approximately 0-10mg
Total Carbohydrates: Approximately 30-35g
Sugars: Approximately 30-35g
Protein: 0g
Tips for Moderation
Portion Size: Margaritas can vary in size, so be mindful of the serving size to manage calorie and sugar intake.
Drink Responsibly: Enjoy margaritas in moderation as part of a balanced diet.
Alternatives: Consider lighter options or mocktails if you’re looking to reduce calorie and sugar consumption.
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Original Margarita
Frozen (10 oz)
230
0
35
0
Frozen (18 oz)
430
0
66
0
Rocks (10 oz)
170
0
16
0
Rocks (18 oz)
280
0
26
0
Hurricane Margarita
Frozen (18 oz)
460
0
73
less than 1
Rocks (18 oz)
260
0
37
less than 1
Jamaican Cowboy Margarita
Frozen (18 oz)
440
0
59
less than 1
Rocks (18 oz)
240
0
22
less than 1
Peach Margarita
Frozen (18 oz)
480
0
76
0
Raspberry Margarita
Frozen (18 oz)
470
0
83
0
Roadhouse Roadie Margarita
Frozen (18 oz)
340
0
80
0
Rocks (18 oz)
220
0
49
0
Sangria Margarita
Frozen (18 oz)
440
0
66
0
Rocks (18 oz)
260
0
28
0
Skinny Lime Margarita
Rocks (18 oz)
190
1.5
14
less than 1
Frozen (18 oz)
470
0
85
0
Margarita Kickers Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
1800® Kicker
60
0
0
0
Margaritaville® Gold Kicker
60
0
0
0
Patrón® Kicker
60
0
3
0
Texas Roadhouse Cocktails Nutrition Facts
Menu Item
Size/Variety
Calories
Fat (g)
Carbs (g)
Protein (g)
Armadillo Punch
130
0
17
0
Cowgirl Quencher
220
0
24
less than 1
Kenny’s Cooler
290
0
40
0
Island Kicker
45
0
0
0
Sangria Red
280
0
53
less than 1
Texas Peach Fuzz
160
0
15
less than 1
Texas Roadhouse Wine Menu Nutrition Facts
Menu Item
Calories
Fat (g)
Carbs (g)
Protein (g)
Blush wine (6 oz/glass, 4 glasses per bottle)
130
0
10
0
Red wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
White wine (6 oz/glass, 4 glasses per bottle)
150
0
5
0
Frequently Asked Questions
How many calories is one Texas Roadhouse roll?
Each Texas Roadhouse roll contains about 227 calories, which is roughly equivalent to a small banana or two medium-sized strawberries.
How many calories are in Texas Roadhouse chicken tenders?
A single serving of Texas Roadhouse chicken tenders comes at around 250 calories. This roughly equals a slice of whole-wheat bread or a small apple.
How many calories are in Texas Roadhouse Roadkill Plain?
A 10-ounce Texas Roadhouse Roadkill Plain serving delivers 760 calories, comparable to a sizeable fast-food hamburger or a medium slice of pepperoni pizza.
How many calories are in two Texas Roadhouse chicken critters?
Two Texas Roadhouse chicken critters weigh about 960 calories (480 calories per order). This is equivalent to a double cheeseburger or a large bowl of pasta with marinara sauce.
How many calories are in a Texas Roadhouse steak?
A 6-ounce sirloin steak at Texas Roadhouse contains approximately 386 calories. This is similar to a grilled chicken breast or a can of tuna in water.
How many calories are in Texas Roadhouse fries?
A regular order of Texas Roadhouse fries has around 340 calories, which is comparable to a small bag of chips or a medium-sized baked potato.
How much protein is in Texas Roadhouse?
The amount of protein varies depending on the item you choose. For reference:
